She’s beauty, she’s grace, she’ll punch you in the face.
| Day | Workout type | Focus | Duration |
|---|---|---|---|
| Tuesday | Push day + core | Core and stability | 30 mins |
| Wednesday | Pull day + core | Upper body and glutes | 45 mins |
| Thursday | Leg day + flexibility | Full body/cardio | 45 mins |
| Friday | Leg day + flexibility | Lower body | 45 mins |
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Thanks for visiting my page and getting my template ☺️. Feel free to alter or change this template to your preferences . Stay Organised ✨.
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